Train smarter,
not sorer.

A guided strength app that builds your session, logs every set, and adapts the weight to how you actually felt — easy on the joints, zero guesswork.

Free · no sign-up needed · works offline

Built to keep you going

One movement at a time, with a rest timer, set tracking and form cues. Just press start.

It reads your reps and effort and tells you exactly what to lift next — add weight, hold, or back off.

Flag joints to protect and it steers toward gentler movements. A migraine-safe filter too.

Quick 15, 25, or the full session. Pick your equipment and it builds a balanced workout around it.

Weekly volume, streaks, per-lift trends and estimated 1-rep-max — progress you can actually feel.

Works offline and installs to your home screen. Optional private sync keeps history & photos across devices.

1
Set up in 30 secondsYour experience, equipment, days, and anything to go easy on.
2
Press start, log each setFollow the guided session — weight, reps, effort, done.
3
It adapts next timeYour next session is tuned to how the last one went.

No account required. Start now and your plan’s ready in under a minute.